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Instruction

Try something new, and get out and have fun!!!

Part of our role at SUNTRAIL is to help you to get outside and play both safely and responsibly. In keeping with those aims we're proud to offer an exceptional lineup of instructional opportunities designed to introduce you to new adventure and recreational activities and begin to equip you with the basic skills, insights and equipment that you'll require. Check out the options listed below then give us a call at 519-935-2478 (toll free 1-877-882-2958) or e-mail us to let us know which courses you'd like to register for.


Upcoming Courses


Introduction to Kayaking

Through a combination of classroom instruction and in-pool practice sessions, this one-evening course is a great way for beginners to learn about the FUNdamentals of kayaking!

Dates (choose one):
Wednesday March 19th 2008
Wednesday March 26th 2008
Wednesday April 2nd 2008
Wednesday April 16th 2008
Wednesday April 23rd 2008
Time: 7-9:30 p.m.
Location: Stone Tree Golf & Country Club
Cost: $59.00 per person
Gear: Bring your own swim suit and towel
Prerequisite: Basic swimming skills

Classroom Topics

  • Choosing the right equipment
  • Kayaks - materials & design
  • Paddles
  • Spray skirts
  • Clothing
  • Safety equipment
  • Other accessories

Pool Session Topics

  • Entry techniques
  • Strokes
  • Bracing
  • Wet exit
  • Rescue techniques
  • Safety

Kayak Rolling Clinic

Coming soon -- information about SUNTRAIL's in-pool kayak rolling clinic.

Date: TBA
Time: TBA
Location: TBA
Cost: TBA
Gear: TBA
Prerequisite: An introductory kayak course


Introduction to Nordic Walking

Find out why this great new fitness activity (also called "Urban Polling") is becoming so popular with persons of all ages and activity levels!

Date: TBA
Time: TBA
Location: Begins at SUNTRAIL
Cost: $49.95
Gear: TBA

Session 1

  • Intro to equipment
  • Skills basics

Session 2

  • Dress for success, not excess

Session 3

  • Fitness walking group

Introduction to Snowshoeing

Get off the beaten track and discover a whole different side of winter with this three session introduction to modern snowshoeing equipment and techniques.

Date: TBA
Time: 1-4 p.m.
Location: Begins at SUNTRAIL
Cost: $99.00
Gear: Price of rental gear is included

Session 1

  • Intro to equipment
  • Skills basics

Session 2

  • Dress for success, not excess
  • Trekking in tight spots

Session 3

  • Fitness snowshoeing group

Introduction to Nordic Skiing

A three session course designed to introduce you to the exciting sport of Nordic (Cross-Country) Skiing. Choose from traditional Classic or contemporary Skating styles.

Date: TBA
Time: 1-4 p.m.
Location: Begins at SUNTRAIL
Cost: $99.00
Gear: Rental gear available for $15 per day

Session 1

  • Intro to equipment
  • Skills basics on the flats

Session 2

  • Dress for success, not excess
  • Skills basics on the hills

Session 3

  • Fitness skiing group

Are the scheduled course dates not suitable for your timetable? Are you a little nervous about trying a new activity in front of a group of strangers? Then consider private instruction as an alternative. Depending on your area of interest, for a reasonable fee SUNTRAIL may be able to offer you, your family or small group some private lessons with an experienced instructor. Give us a call at 519-935-2478 (toll free at 1-877-882-2958) or e-mail us with your requirements and we'll see what we can arrange.

SUNTRAIL also offers exciting day trips!! Check out the Trips page for current trip schedules and itineraries, then give us a call at 519-935-2478 (toll free at 1-877-882-2958) or e-mail us to reserve a place on the trip of your choice.